It is a common misconception that we lose interest in fun activities as we age. In truth, while our tastes may adapt over time, people of every age group still have pastimes that they enjoy partaking in. If anything, a primary driving factor for a change of preference is becoming unable to do some of the things we once loved.
Why Are Activities Important for Seniors?
The importance of regular participation in activities cannot be overstated. Most elderly people are no longer working. They are going out in public less and less as time progresses. It is detrimental to one’s mental and social health to sit in silence or sleep all day. In fact, this type of lifestyle can quickly lead to severe mental health issues, including depression. By picking out a few activities to enjoy with your aging loved ones, you are giving them a way to stay mentally sharp and emotionally sound.
Choosing an Activity for Your Aging Loved One
When deciding on an activity to share with your elderly family member, there are a couple of factors to consider. First, you should understand their physical limitations. It is vital to encourage light physical exertion if possible while steering away from physical activity if existing health issues prevent it.
Another thing to keep in mind is that you want to find activities that provide good mental exercise without proving to be challenging to the point of frustration. If someone is no longer as mentally sharp as they once were, it can be frustrating for them. Therefore, a balance with good engagement and a chance of success is encouraged.
Good Activities for Seniors
Physical Activity
If your family member is still physically inclined, it is essential to cultivate that in a safe environment. Activities in this category can be swimming, dancing, powerwalking, or even Senior Olympics. The main thing to remember here is that you want to reduce the chance of an accidental fall when necessary and never push them beyond their means.
Mental Activity
The list of mental activities is virtually endless, but a few of our favorites include puzzles, trivia, board games, and the timeless classic; Bingo! Activities like these do wonders to keep the mind sharp and also allow for some friendly competition.
At CJ & Associates Care Consulting, our aging life care managers understand the importance of practical leisure activities for your senior. For more information about our service or to make an appointment, contact us today!
