Senior Sleep Struggles
Sleep is crucial when it comes to physical and mental health at every age, but especially for older adults who may already be facing illness or other reductions in quality [...]
Senior Sun Safety
In retirement, many seniors head to sunny places, seeking out warm climates in which to enjoy their later years. More sun might mean nicer weather and more outdoor recreation opportunities, [...]
Bringing Nature to You
Nature exposure has been proven to be so important for physical and mental health, both of which can be a concern for seniors. Unfortunately, for many older adults, it can [...]
Self Care for the Elderly
The importance of taking time and putting effort into self-care is getting more recognition. To some, focusing on self-care may feel indulgent or gets pushed to the backburner. This is [...]
In This Together: How siblings can work together to care for your parents
Taking on the new responsibilities that come with caring for an aging parent or parents can be difficult. This is especially true when you share this caregiving role with siblings. [...]
Saving Their Stories
Every single person has their own unique life story worth sharing. Elderly people have a lifetime of experiences and history which can unfortunately be lost over time. The question is [...]
Kitchen Safety for Older Adults
The kitchen is often considered the heart of the home. Cooking and eating food is not only a necessity, but for many, an enjoyable pastime. The kitchen is also one [...]
Reading Support for Vision Loss
Reading is one of the most accessible forms of entertainment, especially for seniors who often have more time and ability to spend reading books. It can transport you to other [...]
What is Geriatric Care?
The term geriatric care refers to healthcare services specifically related to the unique needs of the elderly population in both medical and non-medial capacities. Many people do not recognize the [...]
How Loneliness and Isolation Affect Our Health & Mental Health & Tips to Reduce Its Impact
Humans are inherently social creatures who rely on interpersonal relationships for various needs. When people experience healthy friendships, family dynamics, and even casual positive interactions with others, they feel a [...]